Divorce Mediation and Divorce Support

Mediation

Healing: Grief, Pain, Loss

Divorce Coaching

Mediation leaves the

decision making in your hands.

Don't litigate, Mediate!

Mediation is vastly less expensive than a typical lawsuit.

Mediation allows parties to get on with their lives better and with more control over their future.

Call me

Divorce Coaching

Healing: Grief, Pain, Loss

Divorce Coaching

If you are contemplating divorce and

unsure of the process, I can help.

If you are already involved in contentious litigation, l can help you work well with the professionals involved in your case (your lawyer, their lawyer, GAL, family relations, the Judge).

Get your voice heard.

Find out more

Healing: Grief, Pain, Loss

Don't let your divorce shatter your life and family

Let me "hold the flashlight" and guide you out of the dark cave of overwhelming grief, pain, and loss (I have the map and the flashlight). Reaching out for help during this tremendously difficult time is a sign of strength. Do this for yourself.

I will compassionately help you

move forward and heal.

Call me

Life/Resilience Coaching

Children and Divorce: Parental Alienation

Healing: Grief, Pain, Loss

Divorce can leave our personal and social identity shaken. I can help you understand how your got here and how best to move forward. Life//Resilience coaching is forward thinking and solution focused. You've got this, and I will help!

Call me 203-560-2501

Children and Divorce: Parental Alienation

Let me help educate you on the developmental needs of children through divorce. In cases where Parental Alienation is involved I can provide you with resources and resilience in advocating for your little ones.

Support Groups

Children and Divorce: Parental Alienation

We work together toward a common goal in mediation

Divorce Support Group

As your Divorce Mediator I am here to offer divorce help, support, and methods for healing. I look forward to meeting you soon. Please see the Divorce Support: Gottman page here on this website.

Do this for yourself!

DivorceMediatorCT@gmail.com

SERVICES

Two hands gently holding each other, symbolizing support and care.

Divorce Mediation, Parenting Mediation, Amicable Divorce, Contentious Divorce, Custody Mediation, Division of Assets/Debts Mediation, Property Mediation, Retirement Accounts Mediation, CT Mediation, Divorce Support Groups and Gottman Seven Principles for Singles: Lessons in Love Support Groups ... all things Divorce and Relationship Transition

REACH OUT NOW

DivorceMediatorCT@gmail.com

Find out more

50 Tips to Survive Critical Life Transitions

divorceandhealing.com

1. ASK FOR HELP

CALL ME

I AM HERE TO HELP

2. Invest in yourself

3. Share your truth only with those true and trusted (gather a team)

4. Do not blame yourself, try to seek understanding

5. Be honest

6. Be authentic

7. Leave environments that make you feel bad about yourself

8. Allow yourself time to heal

9. Get down to basics – S.E.E.D.S – Shower, Eat, Exercise, Drink (H2O), Sleep

10. Listen to your voice and what YOU need

11. Understand the difference between Thinking, Feeling, and Acting

(Think, Feel, but don’t Act without careful thought and good advice)

12. Feel your feelings

13. Realize what truly matters and what simply, does not

14. Design a PLAN (Call me – I can help)

15. Appreciate what you DO have

16. Take time for yourself

17. Be kind and forgiving of yourself

18. Embrace the idea of Persistence

19. Choose Self-Respect

20. Find something inspirational and display it (Story, Art, Quote)

21. If there are things that must be done – do the most difficult first

22. PUT THE PHONE DOWN PLEASE

(no late night texts filled with emotion)

Do not text anything you would not want a Judge to see

23. Have faith and trust in the process – this is a journey

24. Consider Divorce Mediation - CALL ME FOR FREE PHONE CONSULT

25. Progress not Perfection

26. Make better choices, they don’t need to be perfect choices

27. Take responsibility for yourself and your path

28. Do the right thing – Live with integrity

29. Say NO

30. Say YES to activities that support and respect you

31. Focus on the NOW

32. Do the work (Actions first, the feelings will follow)

33. Allow yourself to go fetal for a day (but only a day)

34. Understand that new habits and ways of thinking take time

35. Practice, Practice, Practice better self-care

36. When in doubt, don’t

37. Work on new tapes (those voices in your head) and ways of thinking about yourself

38. Imagine something better for yourself (yes, you are worthy)

39. Have compassion for others (look outside yourself – volunteer)

40. Remember: Falling down is part of Life, but getting back up is Living!

41. Take up a new hobby (a close friend of mine took up Hang Gliding during his Divorce)

42. Make a list of your choices (I can help you with that – contact me)

43. Take a class in something you know little about

44. Find a photograph of yourself when you felt happy and self-empowered

45. Kick, scream, and throw a tantrum like a 3 year old (in private)!

46. Realize that you are not alone and that there are resources available to you (I can help)

47. Be still

48. Go to a playground and play (swing for hours)

49. Embrace the idea that you are strong, capable, have value, and that you will get through this

50. # 1 AGAIN, ASK FOR HELP. I’M HERE TO HELP YOU.

Call me, Taylor Leigh, Center for Divorce and Healing 203-560-2501 DivorceMediatorCT@gmail.com

Don't litigate, MEDIATE!